Instant Oats Dosa Ingredients:
Wheat Flour 1 Cup
Cooked instant oats- 1 cup
Rice flour 1/2cup
2tsp Greek yogurt or whole milk yogurt
Salt to taste
water 2 cup s
For Garnishing
Green chillies
Coriander leaver
Methods
Blend the wheat flour,rice flour and oats ,water with salt. The batter should be of watery consistency.
Heat
griddle, turn to high heat, pour big spoon full of batter on the griddle and make in to round dosas The dosa will have tiny holes in them, this
allows the dosa to breathe and get crisp as well. Now pour a teaspoon of
oil around the dosa.Allow it to cook on medium heat. Flip
when the bottom site is done. Wait for the other
side to get cooked.Garnish with Green chilli and Coriander leves.serve it with
Tuesday, March 5, 2013
Monday, December 5, 2011
oats ladoo
ingredients
oats:2cups
split dhal:1/2cup
cracked wheat:1/2cup
Fry the all ingredients given above light brown and make in to smooth powder.
cashew :1/4 cup
pista:1/2cup
almonds:1/4 cup
make in to smooth powder all the ingredients given above.
warm ghee:1cup
powdered jaggery:1 1/2 cup
cardamom :1/4tsp
Method:
Mix all the powdered ingredients,jaggery in a large kadai.then slowly start adding warm ghee to make ladoos.
oats:2cups
split dhal:1/2cup
cracked wheat:1/2cup
Fry the all ingredients given above light brown and make in to smooth powder.
cashew :1/4 cup
pista:1/2cup
almonds:1/4 cup
make in to smooth powder all the ingredients given above.
warm ghee:1cup
powdered jaggery:1 1/2 cup
cardamom :1/4tsp
Method:
Mix all the powdered ingredients,jaggery in a large kadai.then slowly start adding warm ghee to make ladoos.
Tips for pimples
Take 1tsp Lime juice and 1st cucumber juice,mix it together and apply in the
face directly,leave it for 15 min then wash it.Do it for weekly twice.pimples
will go away very soon.
you have to follow this procedure for 5 to 6 weeks.
you have to follow this procedure for 5 to 6 weeks.
7 Reasons to Drink Green Tea
The steady stream of good news about
green tea is getting so hard to ignore that even java junkies are beginning to
sip mugs of the deceptively delicate brew. You'd think the daily dose of
disease-fighting, inflammation-squelching antioxidants--long linked with heart
protection--would be enough incentive, but wait, there's more! Lots
more.
CUT YOUR CANCER RISK Several polyphenols - the potent antioxidants green tea's famous for - seem to help keep cancer cells from gaining a foothold in the body, by discouraging their growth and then squelching the creation of new blood vessels that tumors need to thrive. Study after study has found that people who regularly drink green tea reduce their risk of breast, stomach, esophagus, colon, and/or prostate cancer.
SOOTHE YOUR SKIN Got a cut, scrape, or bite, and a little leftover green tea? Soak a cotton pad in it. The tea is a natural antiseptic that relieves itching and swelling. Try it on inflamed breakouts and blemishes, sunburns, even puffy eyelids.
PROTECT YOUR SKINIn the lab, green tea applied directly to the skin (or consumed) helps block sun-triggered skin cancer, which is why you're seeing green tea in more and more sunscreens and moisturizers.
STEADY YOUR BLOOD PRESSUREHaving healthy blood pressure - meaning below 120/80 - is one thing. Keeping it that way is quite another. But people who sip just half a cup a day are almost 50 percent less likely to wind up with hypertension than non-drinkers. Credit goes to the polyphenols again (especially one known as ECGC). They help keep blood vessels from contracting and raising blood pressure.
PROTECT YOUR MEMORY, OR YOUR MOM'SGreen tea may also keep the brain from turning fuzzy. Getting-up-there adults who drink at least two cups a day are half as likely to develop cognitive problems as those who drink less. Why? It appears that the tea's big dose of antioxidants fights the free-radical damage to brain nerves seen in Alzheimer's and Parkinson's.
STAY YOUNGThe younger and healthier your arteries are, the younger and healthier you are. So fight plaque build-up in your blood vessels, which ups the risk of heart disease and stroke, adds years to your biological age (or RealAge), and saps your energy too. How much green tea does this vital job take? About 10 ounces a day, which also deters your body from absorbing artery-clogging fat and cholesterol.
LOSE WEIGHTOh yeah, one more thing. Turns out that green tea speeds up your body's calorie-burning process. In the every-little-bit-counts department, this is good news!
CUT YOUR CANCER RISK Several polyphenols - the potent antioxidants green tea's famous for - seem to help keep cancer cells from gaining a foothold in the body, by discouraging their growth and then squelching the creation of new blood vessels that tumors need to thrive. Study after study has found that people who regularly drink green tea reduce their risk of breast, stomach, esophagus, colon, and/or prostate cancer.
SOOTHE YOUR SKIN Got a cut, scrape, or bite, and a little leftover green tea? Soak a cotton pad in it. The tea is a natural antiseptic that relieves itching and swelling. Try it on inflamed breakouts and blemishes, sunburns, even puffy eyelids.
PROTECT YOUR SKINIn the lab, green tea applied directly to the skin (or consumed) helps block sun-triggered skin cancer, which is why you're seeing green tea in more and more sunscreens and moisturizers.
STEADY YOUR BLOOD PRESSUREHaving healthy blood pressure - meaning below 120/80 - is one thing. Keeping it that way is quite another. But people who sip just half a cup a day are almost 50 percent less likely to wind up with hypertension than non-drinkers. Credit goes to the polyphenols again (especially one known as ECGC). They help keep blood vessels from contracting and raising blood pressure.
PROTECT YOUR MEMORY, OR YOUR MOM'SGreen tea may also keep the brain from turning fuzzy. Getting-up-there adults who drink at least two cups a day are half as likely to develop cognitive problems as those who drink less. Why? It appears that the tea's big dose of antioxidants fights the free-radical damage to brain nerves seen in Alzheimer's and Parkinson's.
STAY YOUNGThe younger and healthier your arteries are, the younger and healthier you are. So fight plaque build-up in your blood vessels, which ups the risk of heart disease and stroke, adds years to your biological age (or RealAge), and saps your energy too. How much green tea does this vital job take? About 10 ounces a day, which also deters your body from absorbing artery-clogging fat and cholesterol.
LOSE WEIGHTOh yeah, one more thing. Turns out that green tea speeds up your body's calorie-burning process. In the every-little-bit-counts department, this is good news!
Weight loss
1. Lose weight with
water.Water is essential for everybody - it is also the key to losing
weight. If you haven't been drinking enough water, your body has developed a
pattern of storing water. This water retention equals extra unwanted
weight.
By drinking more water, you are not only flushing out toxins, you are also teaching your body that it no longer needs to store water. Drink at least 60 ounces of water (about 8 glasses) a day. Boil water and sliced lemons, and drink this throughout the day to help with fluid retention. If you are still not sold on the merits of water, try this on for size: water is a natural appetite suppressant.
2. Soup up your weight loss program.A simple dietary change will have you shedding pounds: eat a bowl of soup at least once a day. Nutritious, low-salt soups will nourish you as they flush waste from your body. People who eat a serving of soup daily lose more weight than those who eat the same amount of calories but don't eat soup. Go for homemade soup whenever possible, as canned soups are loaded with salt and chemicals.
3. Eat early to keep weight off.The human body follows a circadian rhythm, which means that the same foods eaten at breakfast and lunch are processed differently than when eaten at dinner. Studies show that when you eat your daily protein and fat at breakfast you tend to lose weight and have more energy; however, eating the same things at dinner tend to increase tendencies toward weight gain. I suggest that you eat your last meal of the day by 7 p.m. 4. Eat smaller meals, more frequently.Follow an eating schedule with five little meals every day. Eating steadily through the day keeps you from becoming famished and overeating at your next meal. Make a low-fat trail mix from raw almonds, pumpkin seeds, dried plum, and apples and have it available at all times to avoid the tempting lure of high-calorie snacks.
5. Adopt a balanced approach to your diet.Most of the fad diet programs out there nowadays are extreme in a few recommended foods, or else deprive the body of food altogether. This works in opposition to our metabolism and the results usually don't last, producing a yoyo effect that depresses your metabolic function - not to mention your self-esteem. We are natural beings that need a balance of nutrition from all sources. Your diet should consist of a balance of organic sources of lean protein, complex carbohydrates, whole grains, legumes, nuts, fruits, and vegetables. Instead of white rice and pasta, opt for brown rice, bulgur, millet, or buckwheat.
Eat more green, chlorophyll-rich foods such as broccoli, kale, spinach, and asparagus. Eliminate candy, sugar, soda, and all simple sugars from your diet. Excess sugar ends up being stored as fat in your body, which results in weight gain. Also, keep dairy to a minimum because most dairy products are high in saturated fat. Avoid fatty foods, processed or fried foods.
6. Walk off the weight.The No. 1 cause of weight gain is inactivity. Physical activity is the key to speeding up your metabolism and burning excess calories. The best way to be physically active is to use your legs! Walk as often and as long as you can. Always take the stairs instead of the elevator.
Step outside during your break at work and take a walk around your building. Consider joining a local hiking club. Try taking a walk 30 minutes in the morning or 30 minutes in the early evening.I hope this article helps you shed some pounds and add on the years! I invite you to visit often and share your own personal health and longevity tips with me. Thanks to yahoo....
By drinking more water, you are not only flushing out toxins, you are also teaching your body that it no longer needs to store water. Drink at least 60 ounces of water (about 8 glasses) a day. Boil water and sliced lemons, and drink this throughout the day to help with fluid retention. If you are still not sold on the merits of water, try this on for size: water is a natural appetite suppressant.
2. Soup up your weight loss program.A simple dietary change will have you shedding pounds: eat a bowl of soup at least once a day. Nutritious, low-salt soups will nourish you as they flush waste from your body. People who eat a serving of soup daily lose more weight than those who eat the same amount of calories but don't eat soup. Go for homemade soup whenever possible, as canned soups are loaded with salt and chemicals.
3. Eat early to keep weight off.The human body follows a circadian rhythm, which means that the same foods eaten at breakfast and lunch are processed differently than when eaten at dinner. Studies show that when you eat your daily protein and fat at breakfast you tend to lose weight and have more energy; however, eating the same things at dinner tend to increase tendencies toward weight gain. I suggest that you eat your last meal of the day by 7 p.m. 4. Eat smaller meals, more frequently.Follow an eating schedule with five little meals every day. Eating steadily through the day keeps you from becoming famished and overeating at your next meal. Make a low-fat trail mix from raw almonds, pumpkin seeds, dried plum, and apples and have it available at all times to avoid the tempting lure of high-calorie snacks.
5. Adopt a balanced approach to your diet.Most of the fad diet programs out there nowadays are extreme in a few recommended foods, or else deprive the body of food altogether. This works in opposition to our metabolism and the results usually don't last, producing a yoyo effect that depresses your metabolic function - not to mention your self-esteem. We are natural beings that need a balance of nutrition from all sources. Your diet should consist of a balance of organic sources of lean protein, complex carbohydrates, whole grains, legumes, nuts, fruits, and vegetables. Instead of white rice and pasta, opt for brown rice, bulgur, millet, or buckwheat.
Eat more green, chlorophyll-rich foods such as broccoli, kale, spinach, and asparagus. Eliminate candy, sugar, soda, and all simple sugars from your diet. Excess sugar ends up being stored as fat in your body, which results in weight gain. Also, keep dairy to a minimum because most dairy products are high in saturated fat. Avoid fatty foods, processed or fried foods.
6. Walk off the weight.The No. 1 cause of weight gain is inactivity. Physical activity is the key to speeding up your metabolism and burning excess calories. The best way to be physically active is to use your legs! Walk as often and as long as you can. Always take the stairs instead of the elevator.
Step outside during your break at work and take a walk around your building. Consider joining a local hiking club. Try taking a walk 30 minutes in the morning or 30 minutes in the early evening.I hope this article helps you shed some pounds and add on the years! I invite you to visit often and share your own personal health and longevity tips with me. Thanks to yahoo....
Kesari
ingredients
Semolina (Rava, sooji):1/2 cup
water:1 cup
Sugar:1 cup
Fried broken cashews:1-2 tbsp
Ghee :4tbsp
cardamom powder:1/4 tsp
fried raisin;2tsp
few drops of yellow or red food coloring
Method:
Roast the Rava for 2-3 mins in low flame with 1tsp ghee. Fry until it gets light brown.mix the food color with little water.Now slowly add the water to the Rava.make sure to keep stirring the pan so that the Rava does not form into lumps. add food color and sugar in to mixture.slowly start adding ghee .add cardamom powder and fried cashew and raisin in tho kesari and mix it well.Rava should be completely cooked and you can find it out by touching it. It will be soft, will not stick to the sides.
Semolina (Rava, sooji):1/2 cup
water:1 cup
Sugar:1 cup
Fried broken cashews:1-2 tbsp
Ghee :4tbsp
cardamom powder:1/4 tsp
fried raisin;2tsp
few drops of yellow or red food coloring
Method:
Roast the Rava for 2-3 mins in low flame with 1tsp ghee. Fry until it gets light brown.mix the food color with little water.Now slowly add the water to the Rava.make sure to keep stirring the pan so that the Rava does not form into lumps. add food color and sugar in to mixture.slowly start adding ghee .add cardamom powder and fried cashew and raisin in tho kesari and mix it well.Rava should be completely cooked and you can find it out by touching it. It will be soft, will not stick to the sides.
Layered Paratha
Ingredients:
Maidha Flour:2cup
Egg:1(optional)
Salt to taste
Sugar:1tsp
Oil:1/2cup
Curd:2tsp
Warm water:1/2cup
Method:
Mix the ingredients given above and knead into a soft dough with a little water at a time. Keep aside for three hours.
After three hours,make in to small balls and Roll it into a circle almost of the size of a big disk. Apply oil to it on top.
Then lift the paratha and make in to small fleets like saree fleets and make it round.
Do not apply too much pressure, otherwise the layers stick to each other. Heat the tava till it is very hot. Add the paratha.
Cook both side until it gets done.
Serve with chicken gravy or vegetable gravy.
Maidha Flour:2cup
Egg:1(optional)
Salt to taste
Sugar:1tsp
Oil:1/2cup
Curd:2tsp
Warm water:1/2cup
Method:
Mix the ingredients given above and knead into a soft dough with a little water at a time. Keep aside for three hours.
After three hours,make in to small balls and Roll it into a circle almost of the size of a big disk. Apply oil to it on top.
Then lift the paratha and make in to small fleets like saree fleets and make it round.
Do not apply too much pressure, otherwise the layers stick to each other. Heat the tava till it is very hot. Add the paratha.
Cook both side until it gets done.
Serve with chicken gravy or vegetable gravy.
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